Get Started

FREE MEDITATION
Set restful intentions and relax deeply with this guided meditation for stress and anxiety.

LIGHTER MEMBERSHIP
Get online yoga classes and monthly mind-body-soul support when you become a member.

THE PODCAST
Tune in for musings and meditations on finding peace and your highest purpose.

Hi, I'm Amy.
A restorative yoga and meditation teacher and founder of Prana + Patchouli, a virtual sanctuary for busy people.
Over the years, my own practice has offered me a spiritual roadmap to navigate my emotions with grace, connect with my intuition and manifest my innermost desires.
My yoga mat is where I come home to myself - physically, mentally and emotionally - and I want that for you too...
LEARN MOREAs Seen In
