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Catch your breath + light your soul.

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Catch your breath + light your soul.

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FREE MEDITATION

Set restful intentions and relax deeply with this guided meditation for stress and anxiety.

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LIGHTER MEMBERSHIP

Get online yoga classes and monthly mind-body-soul support when you become a member.

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THE PODCAST

Tune in for musings and meditations on finding peace and your highest purpose.

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Hi, I'm Amy. 

A restorative yoga and meditation teacher and founder of Prana + Patchouli, a virtual sanctuary for busy people.

Over the years, my own practice has offered me a spiritual roadmap to navigate my emotions with grace, connect with my intuition and manifest my innermost desires.

My yoga mat is where I come home to myself - physically, mentally and emotionally - and I want that for you too...

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As Seen In

"Amy is able to connect with what you need in such a gentle and instinctual way that you'll wonder how you managed without her care and attention before. If she wasn’t so beautifully, reassuringly human I would say she was magical. Her yoga classes and meditations are truly transformative."

Julie

"Amy is able to connect with what you need in such a gentle and instinctual way that you'll wonder how you managed without her care and attention before. If she wasn’t so beautifully, reassuringly human I would say she was magical. Her yoga classes and meditations are truly transformative."

Julie

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