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Catch your breath and light your soul.

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Catch your breath + light your soul.

START HERE

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FREE MINI RETREAT

Take some sacred time for yourself and restore peace with my free mini yoga retreat.

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LIGHTER MEMBERSHIP

Monthly mind-body-soul support, meditations, restorative yoga classes and community.

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THE PODCAST

Get instant guidance and meditations to reduce stress and raise your vibration.

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Hi, I'm Amy. 

A restorative yoga teacher and the head and heart behind Prana + Patchouli, my online studio and sanctuary.

Over the years, my own practice has offered me a spiritual roadmap to navigate my anxiety with grace, connect with my intuition and manifest my innermost desires.

My yoga mat is where I come home to myself - mentally, emotionally and physically - and I want that for you, too.

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"Amy is able to connect with what you need in such a gentle and instinctual way that you'll wonder how you managed without her care and attention before. If she wasn’t so beautifully, reassuringly human I would say she was magical. Her yoga classes and meditations are truly transformative."

Cecile

"Amy is able to connect with what you need in such a gentle and instinctual way that you'll wonder how you managed without her care and attention before. If she wasn’t so beautifully, reassuringly human I would say she was magical. Her yoga classes and meditations are truly transformative."

Julie

Featured Posts

CALMING THE
NERVOUS SYSTEM
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YOUR BREATH IS
A MIRACLE
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I'M ONLY HERE FOR
THE SAVASANA
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