The light you
seek is inside
your heart.

START HERE

The light you
seek is inside
your heart.

START HERE

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FREE MINI RETREAT

Create sacred time and space for yourself, relieve stress and connect with your inner wisdom.

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LIGHTER MEMBERSHIP

Get online yoga classes and monthly mind-body-soul support when you become a member.

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THE PODCAST

Tune in for musings and meditations on finding peace and your highest purpose.

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Hi, I'm Amy.

A yoga and meditation teacher and creator of Prana + Patchouli, a digital sanctuary devoted to relaxation and spiritual growth.

Over the years, my practice has offered me a divine roadmap to navigate my anxiety with grace, connect with my intuition and manifest my wildest dreams.

My yoga mat is where I come home to myself physically, mentally and emotionally and I want that for you too...

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As Seen In

"Amy is able to connect with what you need in such a gentle and instinctual way that you'll wonder how you managed without her care and attention before. If she wasn’t so beautifully, reassuringly human I would say she was magical. Her yoga classes and meditations are truly transformative."

The light you
seek is inside
your heart.