Set restful intentions and relax deeply with this guided meditation for stress and anxiety.
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Hi, I'm Amy.
A restorative yoga and meditation teacher and founder of Prana + Patchouli, a virtual sanctuary for busy people.
Over the years, my own practice has offered me a spiritual roadmap to navigate my emotions with grace, connect with my intuition and manifest my innermost desires.
My yoga mat is where I come home to myself - physically, mentally and emotionally - and I want that for you too...LEARN MORE