Catch your breath + light your soul.

START HERE

Catch your breath + light your soul.

START HERE

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FREE MINI RETREAT

Soothe stress and restore your spirit with my free mini yoga retreat. *Deep blissful sigh*.

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LIGHTER MEMBERSHIP

Get online restorative yoga classes, monthly mind-body-soul support and community.

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THE PODCAST

Tune in for instant guidance and meditations to reduce stress and raise your vibration.

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Hi, I'm Amy.

A restorative yoga teacher and the head and heart behind Prana + Patchouli, a virtual sanctuary for busy people.

Over the years, my own practice has offered me a spiritual roadmap to navigate my anxiety with grace, connect with my intuition and manifest my innermost desires.

My yoga mat is where I come home to myself - emotionally, spiritually and physically - and I want that for you too...

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As Seen In

"Amy is able to connect with what you need in such a gentle and instinctual way that you'll wonder how you managed without her care and attention before. If she wasn’t so beautifully, reassuringly human I would say she was magical. Her yoga classes and meditations are truly transformative."

Catch your breath + light your soul.