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Catch your breath
+ light your soul.

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Catch your breath + light your soul.

START HERE

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FREE MINI RETREAT

Take some sacred time for yourself and restore peace with my virtual retreat.

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LIGHTER MEMBERSHIP

Explore the calming, otherworldly practice of restorative yoga - with community.

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THE PODCAST

Get loving guidance and tools for less stress, more flow and finding your true purpose.

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Hi, I'm Amy Davies. 

I'm a restorative yoga and meditation teacher, and this is my virtual sanctuary. 

Over the years, my own practice has offered me a spiritual roadmap to cultivate calm, listen closely to my inner truth, and courageously manifest my dreams.

My yoga mat is where I come home to myself - mentally, physically and emotionally - and I want that for you, too.

READ MY STORY
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"Amy is able to connect with what you need in such a gentle and instinctual way that you'll wonder how you managed without her care and attention before. If she wasn’t so beautifully, reassuringly human I would say she was magical. Her yoga classes and meditations are truly transformative."

Cecile

"Amy is able to connect with what you need in such a gentle and instinctual way that you'll wonder how you managed without her care and attention before. If she wasn’t so beautifully, reassuringly human I would say she was magical. Her yoga classes and meditations are truly transformative."

Cecile

Featured Episodes

CALMING THE
NERVOUS SYSTEM
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YOUR BREATH IS
A MIRACLE
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I'M ONLY HERE FOR
THE SAVASANA
READ MORE