FREE MINI RETREAT
Find your inner calm and soothe your nervous system with my free mini retreat.
Monthly mind-body-soul support, meditations, breathwork and restorative yoga classes.
Hi, I'm Amy.
A restorative yoga teacher and the head and heart behind Prana + Patchouli, a virtual sanctuary for deep feelers and dreamers all around the world.
Over the years, my own practice has offered me a spiritual roadmap to navigate my anxiety with grace, connect with my intuition and manifest my innermost desires.
My yoga mat is where I come home to myself - mentally, emotionally and physically - and I want that for you, too.READ MY STORY